Sun, Aug-31-14, 20:36
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Craft Ninja!
Posts: 261
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Plan: Dr. Atkins/Dr. Westman
Stats: 204/194/169
BF:high wght over 204
Progress: 29%
Location: North West Florida
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Quote:
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Originally Posted by JAnn
I am 67, hypoglycemic, on two thyroid meds, probably need to go back on adrenal, had a hysterectomy at 30, cannot do much exercising due to lower back pain and fatigue and yet I am losing weight.
I need to make menus ahead of time to keep me from getting overly hungry. I like to prepare as much of dinner early in the a.m. when I am not so tired.
Anyway, it has taken me years to find out how my body works and what eating plan works for me--but I am losing.
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JAnn, you may be my sister from another mother! We have a lot of physical things in common! And I don't know why I hadn't thought to do what you do: prepare meals earlier in the day before I am too worn out.
It's great to see that others here are having success after menopause!
Here's to us!  |