I am Paleo with a lot of food allergies like no nuts, eggs etc. I eat lunch at 11:00a.m. which is usually a salad with kale, veggies, meat & raisins, EVOO & vinegar & honey for dressing, then maybe a light dinner at 6:00p.m. or earlier. Then nothing till the next day at 11:00a.m.. If I am traveling etc I can go all day without eating. I have to have meat at dinner at least every other day. The meatless dinner day I can skip dinner with no problems. Needless to say i have no problems with blood sugar. This is now just my routine of life and how I feel the best. With all my food allergies I feel best when not consuming food all the time.