Mon, May-19-14, 20:56
|
|
Senior Member
Posts: 4,295
|
|
Plan: Keto / Atkins VLC
Stats: 173/147.4/135
BF:23.9
Progress: 67%
Location: N. Calif. Sierra Nevadas
|
|
A year or two ago my husband tested severely deficient in Vit. D, and his doctor gave him a prescription of pills that were 50,000 mg. I was shocked at the amount, but it took maybe a month of that (daily) to build his levels back up, at which time he lowered the amount he now takes to 1,000 mg. per day. Even at the high rate, nothing bad happened.
|