Mon, Apr-21-14, 16:14
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New Member
Posts: 9
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Plan: Old diet divas plan
Stats: 272/226/180
BF:
Progress: 50%
Location: CT
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Look at your food labels... many also spell out what carb % are sugar based vs fiber/other. Try to always consume products that have less than 1g sugar based carbs... even better if there are zero sugars involved. As an example: the carb load may read as having 3g carbs per serving... just make sure they are not sugar based carbs.
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