Sun, Jan-12-14, 07:24
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New Member
Posts: 16
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Plan: A Personalized Plan
Stats: 178/171/120
BF:
Progress: 12%
Location: Long Beach, NY
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Thank you for the responses.
When I went into ketosis last time, my heart was palpitating. I could try again and see what happens. Thought I would keep the carbs to 50- 70 a day. Isnt that low?
Maybe I'll save the starchy veg and fruit for maintainance ...(God willing.)
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