Fri, Mar-14-03, 08:23
|
 |
Forum Moderator
Posts: 25,890
|
|
Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
|
|
Yesterday (Thursday): kind of a 'mish-mash of everything' workout.
push-ups: 3 sets of 10
squats: 3 sets of 9-10
crunches: 3 sets of 8-9
side crunches: 1 set on each side, 8
side leg lifts: 3 sets of 8-9
Today: stretching (about 12 minutes)
cardio - about 20 minutes
|