Stayed off the dairy for a full 7 days, now on Day 8! Had some sugar-sub the last few days as I made an almond flour cinnamon bun. I'm still having butter. At some point I will make some ghee and try to be 100% dairy free.

Not sure if being dairy free is helping me or not. Still have back/knee/hip pain. However, my appetite is down, but that is at least partially due to stopping a medication I was taking.

My blood ketones were .9 yesterday afternoon and NF BG was 80. So those numbers look good! I keep forgetting to look at my FBG.

I have been eating some squash, both summer and winter varieties. Not a huge amount of the carbier sort, but a little serving once a day.