Thu, Oct-03-13, 09:58
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Senior Member
Posts: 352
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Plan: LCHF, no breakfast.
Stats: 256/178/140
BF:
Progress: 67%
Location: Scotland, UK
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I read Gary Taubes diet delusion. He suggested that if people are doing physical work all day, (like farm workers) are 'protected from the harmful effects of refined carbs'. [I'm paraphrasing there].
I've read that it better to do more muscle building stuff rather than two hours on an exercise bike.
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