Mon, Sep-23-13, 12:52
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Registered Member
Posts: 39
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Plan: atkins/ south beach
Stats: 148/135/130
BF:
Progress: 72%
Location: west coast of Florida
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2 gallons a day?
Quote:
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Originally Posted by kevsmama
Are you drinking enough water? I find that I need at least 2 gallons a day, part of this is unsweetened home brew tea and I am keeping it way under 20 carbs. I only take potassium once or twice a week unless my water intake drops. If you have oil and vinegar salad dressing this would help too.
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Wow! I have been drinking a little over a half gallon: 10-12 glasses..
but I do live in South Fl and the temp is rarely under 75.. usually 85 +..
and I do live on the beach -- where I tend to the sea turtles for ~ 6 hr/week in the sun..
sooooooooo  duh Loggerhead!!
This sounds like a great idea.. Thanks 
Yes, I seem to lavish vinegar and olive oil on just about everything. it is great! |