Janet, I have had immense struggles with adopting a LC way of life. Part of it is due to the fact that I don't really care for the taste of meat and part is due to internal struggles of going against "conventional" wisdom that says fat is bad and grains are good. I get horrible carb withdrawals and I buckle, so I'm taking my omeprazole and trying to keep my fat intake up to hopefully help. Thank you for the link...I will look into that.

Sandy