Mon, Sep-02-13, 12:07
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Senior Member
Posts: 14,936
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Plan: Suzanne Somers; LC
Stats: 182.5/158/105
BF:Melting!
Progress: 32%
Location: NE Ohio
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Mon Sept 2
Did 30 min with the Fitness ball and Denise Austen's Sculpt Your Body with Balls and bands book. Those exercises seem simple but they really kick butt...I didn't have to modify any of them today - and it was all Fitness ball since I can't find the band this week. I did this (pictured) exercise today....
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