Sun, Sep-01-13, 05:57
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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Last 2 days were one meal only days (consumed in an hour). Here I am with a new weekly low avg!
New weekly low weight! Here are the last few weeks:
Week 40- 216.6 216.4 216.2 217 217 216.4 215.4 (216.43) +0.83
Week 41- 215.4 216.4 216.2 X 216.6 X 216.6 (216.24) -0.19
Week 42- 215.4 215.6 215.4 215.4 214.8 216 216 (215.51) -0.73.........(215.94) +0.35
(Wk 42 on Thurs Aug 15th started exercising)
Week 43- 215.4 215 215.8 X X 214.2 214.2 (214.92) -0.59
Week 44- 212.6 213.4 213.2 214 215 X 215.8 (214) -0.92
MIW
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