Wed, Aug-14-13, 12:25
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Your are most welcome. I "moved here" from another forum rather far along toward my weight loss goal, so never started a journal.
I wake up early and usually am hungry, but don't want to eat before exercise, so the CO in coffee will keep me full for quite a while. Give it a try.
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