Sun, Jun-09-13, 11:18
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Senior Member
Posts: 1,794
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Plan: No idea
Stats: 145/-/125
BF:
Progress: 125%
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Quote:
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Originally Posted by Frederick
In practice, I’ve found ZERO carb impossible to adhere to all the time. There’re just too many social lunches, dinners and events where one simply has no choice but to have a drink, slice of dessert and have some carbs.
All things being equal, for most of us, ZERO (at or near zero) is absolutely sustainable.
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Agree, did pure ZC for almost 2 years, then did other stuff, now I am cycling periods of ZC with period where I can get in some carbs. As they say the 80/20 rule. |