Originally Posted by costello22

The chia seed I started taking in larger quantities because I saw a study that showed it increased the plasma EPA in post-menopausal women (omega 3 is something I focus on sometimes). I was startled to see my fasting blood glucose go down. I wasn't sure if it was the chia which was helping with that, but I'm tentatively thinking it is. I have that chia seed pudding almost every night. When I miss it, I notice my FBG is higher the next morning.