Found this on another site. Be careful that the calorie counts are accurate with your favorite app as I have found a couple things that are off a little on this list. I did change the crunchy taco from to the correct amount on here. This is just to give you an idea of things to eat at certain restaurants on a DD.


Restaurant Calories Carbs
Applebee Asiago Peppercorn Steak, seasoned potatoes and fresh veggies 380 26
Burger King Whopper Jr 1/2 bun 260 14
Burger King Whopper Jr no bun, no ketchup 190 2
Burger King Whopper no bun, no ketchup 410 4
Chinese Fort Bragg GB and Chicken 272 8
El Pollo Loco Carnitas Taco 192 21
El Pollo Loco Kids 2 legs combo 168 0
El Pollo Loco Pinto Beans 196 29
El Pollo Loco skinless chicken breast meal 267 11
El Pollo Loco Tropical Habanero Chicken Breast 238 4
Jimmy John's Subs Turkey Tom, unwich, no mayo, no cheese, cucumbers and tomatos 87
McDonald FF 1/2 order 230 29
McDonald Filet of Fish 380 38
McDonalds Angus Bacon and Cheese Snack 390 27
McDonalds Chicken McNuggets 4 190 12
McDonalds Chicken McNuggets 6 280 18
McDonalds Chipotle BBQ Snack Wrap (Crispy) 330 34
McDonalds Chipotle BBQ Snack Wrap (Grilled) 250 27
McDonalds Egg McMuffin 300 30
McDonalds McChicken 360 40
McDonalds Premium Bacon Grilled Salad with Grilled Chicken 190 10
McDonalds Premium Selects Premium Breast Strips 3 380 21
McDonalds Ranch Snack Wrap (Crispy) 350 31
McDonalds Ranch Snack Wrap (Grilled) 270 25
McDonalds Sausage McMuffin 370 29
Panda Express Black Pepper Chicken 200 13
Panda Express Broccoli Beef 120 13
Panda Express Chinese Green beans and chicken 170 12
Panda Express Crispy Shrimp 260 26
Panda Express Firecracker Chicken 240 14
Panda Express Kung Pao Chicken 240 13
Panda Express Mushroom Chicken 180 10
Panda Express Potato Chicken 190 19
PF Chang Shanghai shrimp, no rice, extra veggies 390
Quiznos Alpine Chicken Flatbread Sammie, no dressing 210 24
Quiznos Sm Broccoli Cheese Soup, 1 cup 135 9
Red Lobster Accompaniment 1.5 oz: 1000% Pure Butter 350 2
Red Lobster Accompaniment 1.5 oz: Cocktail Sauce 40 9
Red Lobster Accompaniment 1.5 oz: Ketchup 50 11
Red Lobster Accompaniment 1.5 oz: Marinara Sauce 25 4
Red Lobster Accompaniment 1.5 oz: Peach-Bourbon BBQ Sauce 140 32
Red Lobster Accompaniment 1.5 oz: Pico de Gallo 10 2
Red Lobster Accompaniment 1.5 oz: Pina Colada Sauce 80 12
Red Lobster Accompaniment 1.5 oz: Remoulade 230 6
Red Lobster Accompaniment 1.5 oz: Tartar Sauce 190 6
Red Lobster Accompaniment Wine by the Glass Sparkling: 100 2
Red Lobster Accompaniment Wine by the Glass White, Blush or Red 120 7
Red Lobster Accompaniment: Add Butter 90 1
Red Lobster Accompaniment: Add petite srimp to salad 15 0
Red Lobster Accompaniment: Add Sour Cream 30 1
Red Lobster Accompaniment: Baked Potato 220 47
Red Lobster Accompaniment: Cheddar Bay Biscuit™ (each) 150 16
Red Lobster Accompaniment: Cole Slaw 200 13
Red Lobster Accompaniment: Creamy Langostino Lobster Baked Potato 380 50
Red Lobster Accompaniment: Creamy Langostino Lobster Mashed Potatoes 370 30
Red Lobster Accompaniment: Fresh Asparagus 60 5
Red Lobster Accompaniment: Fresh Broccoli 45 6
Red Lobster Accompaniment: Fries 330 40
Red Lobster Accompaniment: Home-syle Mashed Potatoes 210 27
Red Lobster Accompaniment: Potato Chips 300 28
Red Lobster Accompaniment: Salad Caeser 270 13
Red Lobster Accompaniment: Salad Garden 90 13
Red Lobster Accompaniment: Wild Rice Pilaf 180 34
Red Lobster Add To Any Meal: Garlic-Grilled Jumbo Shrimp Skewer 100 3
Red Lobster Add To Any Meal: Lobster Tail 60 0
Red Lobster Add To Any Meal: Snow Crab Legs 90 0
Red Lobster Broiled Seafood Platter 300 9
Red Lobster Chilled Jumbo Shrimp Cocktail 120 9
Red Lobster Create Your Own Feast: Garlic Shrimp Scampi 180 0
Red Lobster Create Your Own Feast: Garlic-Grilled Shrimp 60 <1
Red Lobster Create Your Own Feast: Grilled Fresh Salmon 210 0
Red Lobster Create Your Own Feast: Peppercorn-Grilled Sirloin 280 0
Red Lobster Create Your Own Feast: Seafood-Stuffed Fish 160 6
Red Lobster Create Your Own Feast: Steamed Snow Crab Legs 90 0
Red Lobster Create Your Own Feast: Walt’s Favorite Shrimp 370 25
Red Lobster Create Your Own Lunch: Bay Scallops Broiled 70 2
Red Lobster Create Your Own Lunch: Bay Scallops Fried 140 9
Red Lobster Create Your Own Lunch: Chicken Breast Strips 410 28
Red Lobster Create Your Own Lunch: Garlic Shrimp Scampi 70 0
Red Lobster Create Your Own Lunch: Hand-Breaded Shrimp 150 8
Red Lobster Create Your Own Lunch: Lightly Breaded Clam Strips 370 31
Red Lobster Dressing 1.5 oz: Balsamic Vinaigrette 80 4
Red Lobster Dressing 1.5 oz: Blue Cheese 240 2
Red Lobster Dressing 1.5 oz: Caesar 280 1
Red Lobster Dressing 1.5 oz: French 150 9
Red Lobster Dressing 1.5 oz: Honey Mustard 190 8
Red Lobster Dressing 1.5 oz: Ranch 160 3
Red Lobster Dressing 1.5 oz: Thosand Island 200 6
Red Lobster Fish Oven-Broiled 320 10
Red Lobster Grilled Selections: Add Skewer of Maple-Glazed Jumbo Shrimp 110 11
Red Lobster Grilled Selections: Center-Cut NY Strip Steak 490 0
Red Lobster Grilled Selections: Garlic-Grilled Jumbo Shrimp 370 40
Red Lobster Grilled Selections: Grilled Lobster, Shrimp and Scallops 500 42
Red Lobster Grilled Selections: Peach-Bourbon BBQ Shrimp and Scallops 490 34
Red Lobster Live Maine Lobster, 1 ¼ Pound Steamed 230 0
Red Lobster Live Maine Lobster, 1 ¼ Pound Steamed W ith Stuffing 310 8
Red Lobster Lobster Bisque, Bowl 410 23
Red Lobster Lobster Bisque, Cup 210 12
Red Lobster Lunch Classics: Crunchy Popcorn Shrimp 280 26
Red Lobster Lunch Classics: Farm-Raised Catfish Blackened 190 0
Red Lobster Lunch Classics: Farm-Raised Catfish Golden Fried 220 3
Red Lobster Lunch Classics: Fish Golden-fried 210 2
Red Lobster Lunch Classics: Fish Oven-broiled 150 3
Red Lobster Lunch Classics: Garlic Shrimp Scampi 130 0
Red Lobster Lunch Classics: Hand-breaded Shrimp 260 13
Red Lobster Lunch Classics: Sailor's Platter 330 8
Red Lobster Lunch Classics: Seafood-stuffed Fish 160 6
Red Lobster Manhattan Clam Chowder, Bowl 160 25
Red Lobster Manhattan Clam Chowder, Cup 80 12
Red Lobster New England Chowder, Bowl 480 26
Red Lobster New England Clam Chowder, Cup 230 13
Red Lobster Pan-Seared Crab Cakes 280 13
Red Lobster Parmesan-Crusted Tilapia Half 430 19
Red Lobster Potato Bacon Soup, Bowl 450 37
Red Lobster Potato Bacon Soup, Cup 220 19
Red Lobster Quick Catches: Grilled Shrimp Skewers 360 47
Red Lobster Rockzilla 130 0
Red Lobster Seafood Gumbo, Bowl 470 51
Red Lobster Seafood Gumbo, Cup 230 25
Red Lobster Seafood-Stuffed Fish 320 13
Red Lobster Seaside Starters: Lobster-Crab-and-Seafood-Stuffed Mushrooms 330 18
Red Lobster Shrimp Lover’s Monday and Tuesday: Coconut Shrimp Bites 290 19
Red Lobster Shrimp Lover’s Monday and Tuesday: Fried Shrimp 210 11
Red Lobster Shrimp Lover’s Monday and Tuesday: Popcorn Shrimp 180 16
Red Lobster Shrimp Lover’s Monday and Tuesday: Scampi 130 0
Red Lobster Shrimp Your Way: Coconut Shrimp Bites 290 19
Red Lobster Shrimp Your Way: Fried Shrimp 210 11
Red Lobster Shrimp Your Way: Popcorn Shrimp 180 16
Red Lobster Shrimp Your Way: Scampi 130 0
Red Lobster Signature Combination: Broiled Seafood Platter 300 9
Red Lobster Walleye Blackened 300 9
Red Lobster Walleye Broiled 260 0
Red Lobster Walt’s Favorite Shrimp Add 1/2 dozen 280 19
Red Robin Simply Grilled Chicken Burger Protein Style with Mushrooms (Not Sauteed), no Cheese of Mayo 175 4 Net
Red Robin Steamed Broccolli 32 3 Net
Red Robin Terriyaki Chicken Burger, Protein Style, with no Cheese or Mayo 243 25
Rollerville appleburger and salad 176 16
Taco Bell 1 crunchy tacos 170 12
Taco Bell Chicken Soft Taco and Pintos 'n' Cheese, ranchero Chicken 350 38
Taco Bell Crunchy Taco Supreme & Mexican Rice 200 15
Taco Bell Fresco Chicken Soft Taco 150 18
Taco Bell Fresco Crunchy Taco 150 13
Taco Bell Fresco Grilled Steak Soft Taco 150 19
Taco Bell Fresco Soft Taco 180 20
Wendy's Small Chili 210
Wendy's half-size apple/pecan/chicken salad with one pk pomegranate dressing 340