that is amazing Melodyrose , this morning I was really thinking if this is the right plan for me , for 2 reasons , I am really , really missing my yogurt and fruit , I love fruit , I am feeling somewhat deprived of regular healthy foods , and I want a chance t my reward meals to eat the real carby stuff ,lol , so i won't pick fruit and yogurt at my reward meal , sighhhhhh , I am also finding myself hungry a lot of the time , this morning I was contemplating just eating whole foods and watching my caloric intake , but your post is making me rethink that ......

cm- green pepper and ham frittata with cheddar
cm-
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