Thu, Feb-07-13, 14:14
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Senior Member
Posts: 214
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Plan: Basic LCHF
Stats: 250/180/180
BF:38%/14%/14%
Progress: 100%
Location: East Texas
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Energy burned is energy burned; it will help with the weight loss, and the weight loss can artificially move your health marker numbers.... but with short bouts you aren't likely to get much improvement in conditioning or insulin resistance that the longer, higher output sessions can do.
But above all, do what you can; don't let perfect stand in the way of improvement.
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