hi-
great post, MiW.

I have been on CALP almost 10 years, and I have a lot more energy. My skin is clear- no more rosacia. I have normal kidney and liver function. My CRP is less than half of what it used to be. Triglycerides low, HDL up. Joints and muscles great. Fit in a kayak better! Can buy all kinds of clothes I could not before. I am colder- not always a positive! Still get migraines but MUCh milder and less frequent. Don't get colds as much. Feel better all around.
Look younger too!

Had the sausage and peppers for RM- with salad and a roll. Having it tonight and tomorrow too. Then any leftovers will go into the freezer.
So that's all for me!
E