I upped my salt in the form of bouilan cubes, I've gone from 2 to 3 cubes a day. I'm looking at 2.5g just in my salt water, not to mention what else I eat. I've kept my pottasium the same at 1/2 tsp a day. My cramp that I had 5 nights ago, was still giving me pain. Last night, I noticed it eased up, no longer in pain from that single cramp!

Upping the salt, has not hindered my weight loss (in the form of water retention) either. I just had a lovely woosh this morning