Wed, Sep-05-12, 18:27
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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9/5 Strength Day
6 minutes warm up on Arc Trainer
Seated Row 1x15 ~ 100#, 2x12 ~ 100#
Chest Press 3x15 ~ 50#
Leg Press 3x15 ~ 190#
Shoulder Press 3x15 ~ 40#
Chest Flys 1x12 ~ 50#, 2x12 ~ 45#
Reverse Flys 3x12 ~ 40#
25 minutes Arc Trainer, Level 4, Resistance 30
Mood: good, upbeat going into it, still up afterward. Tired. Hard workout.
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