Wow! I bet you can't wait for Cycle 2. I know what you mean about the 3 minutes. I might be shortchanging myself, but I do only 45sec. after the warm up lifts...then 2 minutes between working sets (the printed sheets for tracking say 2-3 minutes of rest). If I feel like they're not fully recovered, I wait longer, but most of the time, it's just 2 minutes.

Good to hear that you're noticing change here at the end of Cycle 1. I can't wait to see change! I'm so impatient.
I think I"ll weigh and measure at the end of 3 weeks (this Saturday), but I'm not expecting much.

Keep going! From what I hear, Cycle 3 is AMAZING!
-- Loretta