Tue, Aug-21-12, 18:18
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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8/21 Strength day
12 minutes Arc Trainer resistance 25, incline 4
Overhead press with barbell
Triceps with barbell
Squats with barbell
Barbell chest press 40#
Lat pull to chin with barbell
Dead lift with barbell
Lat pulldown 1x15 ~ 40#, 2x12 ~ 45#
Chest fly
Leg press 1x15 ~ 150# 2x15 ~ 170#
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