Thanks MizKitty.

FYI - here is, for me, a good meal. I'm at home, in control of the options...so I had a hamburger but no bun. I had grilled veggies (bell peppers, mushrooms, onions), sliced tomato, cucumbers...and a bowl of fruit (cantelope, watermelon, strawberries, blueberries, kiwi). My diet for the whole day had 18% carbs, 19% protein, and 63% fat. Oh, not in the picture, but I put a piece of cheese on each of the burgers.



The dinner filled me up...didn't even snack before bed. Probably will have just one burger next time...

I travel for a living...and can almost never get a meal as good as this in a restruant, let alone 3 meals a day, 5 days a week. I resort to portion control, "making the better choice", and buying some fruits and veggies for snacks. (if I can't stay in a Residence Inn with a kitchen, for those weeks I shop and cook).

Lee