Sun, Jul-01-12, 16:17
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Patience Personified
Posts: 3,234
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Plan: LC/OMAD
Stats: 199/188/130
BF:5'5" tall
Progress: 16%
Location: Temple, Texas
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I'm adding 1/2-3/4 tsp. gluc powder to all my smoothies nowadays. I haven't used Swerve yet. I would think this is about the equivalent of 3 tsp. sugar, so however much your products call for to equal that much sugar? But add slowly and taste as you go to play it safe, as is always advisable when it comes to sweeteners.
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