6/17 Strength & Cardio

10 minute warm up on treadmill

Lat Pulldown machine
Seated Row machine
Chest Press machine
Leg Press machine
Overhead Press machine
Leg Extension machine
Leg Curl machine
Ab machine
Back Extension machine

30 minutes Arc Trainer, strength program, Level 5 (30/35/75 resistance, incline 4)
31 minutes treadmill 1% ~ 3.2mph (I got it up to 3.4mph for 5+ minutes and my shins were KILLING me so I bumped it back down to 3.2mph)
4 minute cool down on treadmill