![Old](images/statusicon/post_old.gif)
Sun, May-20-12, 05:02
|
![Kirsteen's Avatar](customavatars/avatar117866_4.gif) |
Senior Member
Posts: 3,819
|
|
Plan: Atkins
Stats: 217/145/143
BF:
Progress: 97%
|
|
I always go as close to zero carb as possible when I go off-plan. It really works for me - I'd do it for the day, and if you ate a lot of carbs, then do it tomorrow too. If you are able to be more active you'll be able to burn it off more quickly.
Good luck, and well done for keeping your motivation up.
|