Tuesday 8-May-12

Gym: sprinting session

I did 4 30-second sprints, spaced with resting between 1.5 and 3.5 minutes, depending on how I felt.

I definitely prefer resting spontaneously, rather than a timed 3-minute rest.

This is PROBABLY much more psychological than physiological. I was impatient when I started, and wanted not to be at the gym, so cut short the rests at first. But I was pooped at the end, and so that last rest session was longer (procrastination started to set in but I JUST SAID NO --- plus I had limited time to shower and eat lunch and then get to class, so had to so no).