4/9: strength day

13 minutes arc trainer warm up - level 20

Wall squats, with bicep curls - 2x15, 10#
Step ups, with overhead pushes 2x10, 5#/2.5#
Ball throws, 2x15, 10#
Ball slams, 2x15, 10#
Kettle bell rows, bench parallel to floor, 2x15, 20#
Mountain climbers, bench parallel to floor, 2x15
Jumping jacks, 2x20
Low side shuffle with 1 kettle bell, 2x15, 10#

30 minutes Arc Trainer, Strength program, Level 5 (25/70), avg HR 131, 251 cal burned, .75 miles

Mood after: positive
Level of intensity: max