Wed, Mar-14-12, 06:59
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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3/13: cardio day
45 minutes on the arc trainer - resistance intervals between 19 and 30.
Then I went to the lightening hockey game and had to walk up 6 flights of stairs (roughly). My legs were already rubbery. Plus walked a mile+ to and from the car.
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