Thu, Mar-01-12, 20:52
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Plan: Keto IMO Atkins 72 Induct
Stats: 283/229/180
BF:mini goal 250, 225
Progress: 52%
Location: St. Pete, Florida
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3/1:
3 minutes treadmill warmup
40 minutes resistance:
-I don't remember
-machine with chest against seat and pull cables toward you
-leg press
-leg curls
-lat machine
-shoulder press (diff than yesterdays)
20 minutes treadmill cool-down 3.5% incline at 2.5mph
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