I have been keeping track of what I am eating on myfitnesspal and for the past five days I have eat 1200 calories or less...I would loss weight on that regardless of what I am eating. However, I have to say that if I was eating 1200 calories, with carbs during the day, I would be STARVING, whereas with CAD I am not!

I am trying to compare this to the way Atkins works but really this way of eating is for getting rid of the hunger and cravings...right?