Yesterday's session went pretty well!

Squat 42,5 kg 5x5, up 2,5.
Press 20 kg, same as before. May be able to increase next time, but form is lagging.
Deadlift, 42,5 kg 5x1, up 2,5.

I rowed as warmup, and will continue to do so. It's so much better than cycling, and I'm starting to get the technique, I think. Actually, at a sports convention once, I tried out a row machine, and the guy at the booth asked me if I'd ever considered rowing competitively! I never took him up on it, and now I've found weightlifting, but it's a nice memory.

The press is still weird, because I can't seem to keep my shoulders shrugged up and forward to rack the bar. I need to stretch out my traps, I think. And maybe build some shoulders!

ETA: More of a description of my day in my journal, http://forum.lowcarber.org/showpost...7&postcount=471.