Lifted weights today, when I went to the gym with dad. I've decided I don't like lifting on the days he does---he's less focused than I, and SOOOOOOOO chatty (chatty daddy? lol). So on days we go together, I'm switching so I do a program on the ET, or my mountain climbing in the mud, instead. Then on days I go alone, I can lift in silence (unless someone is there and is playing music, which I hope has only happened the once it ever will).

Today:

1. "Hauling"--100# 8 times (last time was 120# 6 times)
2. Baker-analyzed--50# 8 times (last time was 50# 10 times)
3. toe raises--13 on only round (last time was 12 on 1st round, 11 on 2nd round)
4. chinups--140# 10 times on only round (last time was 140# 10 times on 1st round, 9 times on 2nd round)
5. pullups--140# 10 times on only round (last time was 140# 8 times on 1st round, 11 times on 2nd round)
6. squats--4 of them on only round (last time was 8 of them)
7. leglifts--70 seconds (last time was 59+10 seconds)
8. sprints--none today. I've decided to dedicate one day to them, instead of including them on a weight lifting day. (last time was 15 seconds, 4 times, each followed by 45 seconds resting)
9. pushups (knees)--did 6 of them before my form fell to pieces (start date I did 6 on 1st round, and 4 on 2nd round)