Tue, Jan-10-12, 11:46
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Senior Member
Posts: 6,011
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Plan: Atkins
Stats: 242/161/155
BF:don't u ask
Progress: 93%
Location: Wyoming
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You know, I'm not a maintainer, but I have just started IF back in beginning of Dec. I have found the weight coming off. Lbs that I have been trying to drop, after years of stall, are coming off. I eat lc in my "window" from 5-10. Its working for me.
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