Sat, Dec-31-11, 11:37
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Originally Posted by cnmLisa
Nancy....
Has anyone ever defined "chronic". I'm just wondering. (Not that chronic cardio would ever be MY problem  ) But it would be nice to know what the so-called experts consider chronic.
I'm going to copy this list and use it for my patients. |
Thats a great question Lisa!! 
I'd like to be getting 15-20 minutes of cardio, 2-3 days per week. I think that would be ideal.
Chronic cardio, to me, is 40-60 minutes, or more, a day. |