Thu, Oct-13-11, 20:38
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New Member
Posts: 3
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Plan: south beach
Stats: 235/235/135
BF:
Progress:
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how many carbs?
Hi ,I will call myself pinkzebra,This is my second time on the south beach the first time was very successful,I lost fifty five pounds then started eating home made bread and sweets,I kept myself to 60 carbs a day,is that the norm?
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