Sat, Aug-20-11, 09:39
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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7km (4.3 miles) Walkactive Time Trial, walking at OWP.
Time 1 hour 8 minutes.
I was a little disappointed because I was a minute faster last time. However, I was feeling a little stiff and sore from yesterday's weight training session, which meant that I started off at a slower pace until my muscles had warmed up. After that, I was able to keep up my usual pace.
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