Fri, Aug-19-11, 13:15
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Attitude is a Choice
Posts: 30,111
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Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
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Quote:
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Originally Posted by faduckeggs
Thanks, guys.
Judy, I like what you said about next time. I actually may be able to resist or minimize next time and the time after that. That's actually very encouraging to think about.
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In my experience, when we are able to get to that level of observation of our own behaviors is actually when we can begin the process of changing them.
Until then, I wasn't able to see the road to change as I was unable to see myself at all.  |