I have gotten to the point where I just have a diet coke with a rewards meal on Tues (cribbage night). My husband & I always go get a quick bite before. We have to be there at 6:00 PM. Also the article mentioned that they were discouraging people from using soy flour in the Low carb pancakes and muffins etc. I wish I could remember where I read this. I know the book is about 8 yrs old and new knowdledge is coming out all the time, it would be great to get an updated version of the book.

Thanks for the info

Deb