Tue, Jul-19-11, 08:21
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Senior Member
Posts: 1,902
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Plan: IF/Keto OMAD
Stats: 236.9/214.1/199
BF:Why yes/it/is !!!
Progress: 60%
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my first round i did Hhcg(drops) and lost very easily. Maybe too quickly if the rate of hairloss is anything to go by...I think next round I'll add in more protein with just a teensy bit of fat to maybe slow things down.
I appreciate your comments and insight Nancy. I think it's safer to follow protocol, I don't want to end up gaining fat...thanks
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