Thanks primrose. So here is what i mostly eat on a daily basis.

B- 1 piece of low carb toast with a slice of provolone cheese
L - Salad with grilled chicken
S - An apple or 2 crackers with cheese
D- Lentils or Beans with some kinda veggie

I eat about 2 tbsp of choc peanut butter every few days. Never seemed to cause a problem before.

How do I know if I am retaining water?