Glad to see such a prompt response.
I haven't been able to run much without feeling really lethargic on my runs after a few days of low carbs.

Do you get better at it after your body becomes more efficient at burning fat?


Right now, I'm doing low carb and carb loading the day before my long run (I run 16-23 on Sat or Sun). This is something new that I'm trying.

Thanks