Hi,
I am currently on a cleanse (2 week) to get rid of candida. I am researching available resources to plan for my long-term changes in eating. I find it very confusing, since I seem to find a lot of contradiction in regards to dairy and nightsahde vegetables, and hoping that someone here can answer these specifically, and explain why.

Dairy: some say avoid dairy altogether, some say that some types are ok, some say yogurt is ok. So, which is it?

Veg: some say all veggies are ok (except mushrooms of course), others say avoid nightshades (tomatoes, eggplant, peppers. So, which is it? What about potatoes (sweet and white) and corn?

Also, if I have no issues with gluten, can I eat bread products that are yeast free, and all grains?

Thank you!