Mon, May-02-11, 23:16
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Registered Member
Posts: 75
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Plan: low carb
Stats: 141/141/122
BF:
Progress: 0%
Location: California, USA
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You can do cardio and weights on the same day if you want. I think you just can not work the same group of muscles (biceps for example) 2 days in a row.
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