Mon, Apr-04-11, 16:21
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Senior Member
Posts: 972
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Plan: Atkins Pre-Maintenance
Stats: 215/134.8/130
BF:
Progress: 94%
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I preheat a cast iron skillet to med/high heat. Add olive oil and butter. Season my steaks on both sides with
2T lemon pepper
1T Lawry's seasoned salt
1/2 tsp coarsely ground pepper
1 tsp kosher salt
Sear for 4 minutes on side one, flip and cook 5 more minutes.
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