Mon, Apr-04-11, 15:06
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Senior Member
Posts: 753
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Plan: Intuitive eating
Stats: 200/125/-
BF:
Progress: 97%
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It depends on the cut, but I usually just sear for 2-3 minutes per side, sprinkle salt and pepper on each side and wait a few minutes before eating it. I like it rare. If it's beef tenderloin, which is a bit flavourless, I season it with paprika, garlic powder, cayenne and salt.
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