Tue, Mar-29-11, 02:23
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Senior Member
Posts: 8,168
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Plan: M-F vlc, looser LC wkends
Stats: 353.6/235.6/165
BF:
Progress: 63%
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26 Days left till my 6 month weigh in. MUST DO BETTER!!!
Didn't go to the gym for 4 days. Ate badly. Drank alcohol. Had terrible TOM (still here). Today I am 4.2lbs up still.
But I am back on track and I want to be 210lbs by the end of April!!!!
Yesterday was a new Day 1, for everything.
NEW RULES ARE:
No Wine
No Cheese
Low Carb
Lower Cals
Gym EVERY day
110% effort EVERY day
NO EXECEPTIONS
Day 1
DONE!
Start weight today: 238.8
Yesterday did: 45 min Spin
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