Mon, Mar-07-11, 07:46
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New Member
Posts: 21
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Plan: Atkins
Stats: 190/170/155
BF:
Progress: 57%
Location: Texas, USA
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iPod is your friend! Lots of podcasts on iTunes with a variety of info. Music is great to pass the time and keep the tempo up. Checkout the "Podrunner" series - it's on iTunes and includes the "beats per minute" in the episode description - match it up to what you need on the treadmill, stepper or elliptical.
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