Fri, Feb-18-11, 08:21
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Senior Member
Posts: 460
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Plan: homeopathic HCG, loading
Stats: 246/230.5/154
BF:
Progress: 17%
Location: Switzerland
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Quote:
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Originally Posted by Nancy LC
Supposedly my BMR is 1440*1.2 (sedentary) but I think that's too high. I usually ate around 1500 when I maintained well.
I am trying to increase my calories too.
One thing I'm noticing is that my blood sugar is getting pretty high, even having 5 oz of strawberries. I'm wondering if I should go on Metformin.
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I don't do so great on fruit when consumed alone on an empty stomach. Maybe try blending the strawberries with a scoop of whey protein? |